Chips – these chips are yummy! This baked spinach artichoke dip is one of my pride and joy recipes so far this summer. Added a ton of franks red cause why the heck not? Love the recipe. It’s perfect for game day and the guys will never know you made it healthier! And finally, every good spinach artichoke dip needs a punch from garlic. Thank you for pointing this out! ); Veggies – Celery, peppers and carrots go well with this. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. https://www.allrecipes.com/recipe/33474/artichoke-spinach-dip-restaurant-style Tips: Can be made ahead and heats up well. My is just as delicious, and has none of the animal by-products! skinny roasted red pepper and goat cheese dip. A healthy twist on the classic, this Gluten-Free and Vegetarian appetizer is a total crowd pleaser! If you could give it a try, definitely taste it before baking with the cheese to see if you want to add any extra salt, pepper or lemon juice. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! Thank you for this fun, healthy recipe! Great questions! How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Cover the spinach and artichoke dip bowl with foil or a silicone lid and lower into the Instant Pot on the trivet. Thanks! Healthy dips are easy to make, easy to make ahead of time, and perfect for big groups of people. Gently spray a small 6-inch round pan with cooking spray. You will knock people’s socks off if you bring this delicious appetizer to your next BBQ and cook it up in a tin foil boat on the grill (yeah, it’s amazing). It should work from a texture standpoint but you may have to adjust the seasoning since the mayo has slightly more flavor/ tanginess. Refrigerate up to 2 days before serving. Place romano cheese, mayonnaise, lemon juice, salt, pepper, minced garlic and white beans in a food processor, and process until smooth. Great question! why you’ll love this crockpot spinach artichoke dip This spinach and artichoke dip uses Greek yogurt. This warm dip is a perfect appetizer for parties, gatherings or game day. Mix soup/dip mix into softened cream cheese and then add sour cream. A healthy twist on the classic, it is so good, no one ever believes the ingredient list! Set aside. It all depends on your personal preference. Make sure all of the water has been pressed out of your spinach. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Spinach + artichoke + cheese is what dreams are made of. I wanted to create a much healthier version and I definitely succeeded! The creaminess and melty goodness in my spinach artichoke dip comes from a combination of cream cheese, sour cream, and a cheddar gruyere cheese blend. This was absolutely delicious! We do not recommend reheating this spinach artichoke dip more than twice! Remove the dip. BAKER'S Chocolate ... Use hollowed-out green, yellow and/or red peppers as unique edible bowls to serve your cold dips or spreads. They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano, lemon juice, garlic, salt and pepper for a really creamy, tasty base. (Make sure the cream cheese is very soft, otherwise you will have lumps.). Looks like a great thing to pair with the Wasa crackers! Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. I am looking forward to trying this version. Transfer to a mixing bowl and fold in the remaining artichokes, scallions, and spinach. haha right? A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. I am obsessed with our healthy edible cookie dough, healthy 7 layer taco dip, and our skinny roasted red pepper and goat cheese dip! Add onion, water chestnuts and spinach and mix together thoroughly. Does the recipe say 4 cans of artichoke hearts? You can reheat spinach artichoke dip in the oven or in the microwave. Looks yummy! Healthy Gluten-Free Family Bake at 350° for 20 minutes or until bubbly and brown. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. I’ve never tried it with yogurt– I’ve used canola mayo, vegan mayo, and Sir Kensington’s fabanaise. firstname.lastname@example.org Ingredients for Skinny Spinach and Artichoke Dip… So, go ahead and make your life a little bit easier by prepping this Healthy Spinach and Artichoke Dip for a snack next week or by bringing it to share with friends to your next get together! Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. Looking for more delicious and healthy appetizers? It's made with mostly pantry items! Team Fit Foodie is all about snacking healthy and that doesn’t change during the summer months. Your email address will not be published. Talk about the ultimate party appetizer. I made it for a New Year’s Eve party and no one could tell what my “secret” ingredient was (Who would guess Cannelloni beans?). Check out our favorite pairings below! I need these in my life ASAP. It’s all updated in the post now. Top with 1 tablespoon Parmesan, and serve dip … ). https://www.healthygffamily.com/recipe/glutenfree-vegan-caesar-salad/, ¼ cup canola mayonnaise or Vegan mayo (I've made it both ways), 1 15oz can white beans (cannellini beans), rinsed and drained, 1 14oz can baby artichoke hearts, drained and chopped (the original recipe says to quarter them, we prefer to cut them into bite size pieces), 1 9oz or 10oz package frozen chopped spinach, thawed, drained, and squeezed dry, ½ cup shredded part-skim mozzarella or to taste (I have used more and less!). We are moving a mile a minute during the summer and it is always nice to have healthy options for entertaining and healthy snacks-on-hand. Picking beverages for your gathering can be fun but daunting at times! To reheat in the oven, place spinach artichoke dip back into an oven-safe container and bake at 350ºF for 15-20 minutes stirring every 5 minutes. It is a fan favorite among extended family and friends! Served with your favorite gluten-free cracker, it is DELISH and the perfect appetizer for game day, any party or weekend get together or even a holiday. ; Pretzels – (I love these flat ones for dipping! Serve it warm and cheesy. Blend onion and garlic in a food processor until finely chopped. Steps. We used canned artichoke hearts that are already cooked, so we mixed them into the greek yogurt mixture. Transfer dip into a small casserole dish and bake for 20 minutes (or until it begins to bubble). I also recommend squeezing your thawed spinach to release the excess liquid. Cook your dip. This spinach artichoke dip will last for up to 7 days in an air-tight container. It’s the perfect way to gather the gang around the table, and to get that next party or get together started off right! Transfer mixture to a serving bowl. One thing I noticed- the instructions don’t mention the artichoke hearts. I’m linking to an easy vegan Parmesan you could even make. There is nothing better than an ooey, gooey, cheesy dip! Those were my exact thoughts. ; Pretzels – (I love these flat ones for dipping! But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. It’s creamy, flavorful and tastes so indulgent no one ever guesses that the base is white beans (!) Cold Spinach and Artichoke Dip Recipe begins the evening we also serve a selection of our favorite beverages. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Whether we’re watching a football game, entertaining or need to bring an appetizer somewhere, this Spinach Artichoke Dip is one of my go to’s. Add scallions, remaining artichokes, and spinach; pulse briefly. Mix until everything is well combined. Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. Thanks for this yummy-looking recipe. Warmed cream cheese is softer so it blends with the mayo and sour cream with much less hassle. Is there any way to make this dairy free as well? However, feel free to sauté them with the spinach as well. In a large bowl, mix all ingredients together. Preheat the oven to 400 degrees. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Make yourself this AMAZING restaurant-style healthy spinach artichoke dip for a nutrition-packed snack or appetizer all-year-round! In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. This looks AMAZING!! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Bonus: it’s easy to make and naturally gluten-free! Fairfield County, Connecticut 5 Secrets to Healthy & Delicious Smoothies Instead cover the baking dish and store in the refrigerator until ready to heat up. Preheat the oven to 375 degrees. My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. Happy New Year! Scroll down for recipe and leave me a comment if you try it. They’re great for dipping veggies in, spreading on crackers, using as sandwich spreads or even sneaking a spoonful of solo (I’m guilty of that, too!). Process until smooth. I love spinach artichoke dip and I love that you’ve made it healthier so that obviously I can eat more! A creamy and easy spinach artichoke dip, perfect for a gathering or a potluck, one of those recipes you make because … It comes together in about 15 minutes and is baked for 20 minutes. The options are endless when it comes to pairings with this spinach artichoke dip. Learn how to make a Lower Fat Spinach and Artichoke Dip Recipe ! Hot Spinach Artichoke Dip. Looks tasty! However, you can make it even easier if you warm the cream cheese first. Can’t wait to try this recipe! If any ads Instructions. Close the lid and turn the pressure valve to sealing. Heat 1 tablespoon of olive in a pan over medium/high heat. Update April 2020: While we won’t be having a large family celebration this Easter, it doesn’t meant we can’t enjoy some of our favorite appetizers! This baked spinach artichoke dip is lightened up and made mostly with a combination of Greek yogurt, cream cheese, spinach, and artichokes! The liquid will make your dip too watery … First off, this Healthy Spinach Artichoke Dip tastes like the REAL DEAL! Recipe via. For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Does it double well? https://tastykitchen.com/.../healthy-spinach-artichoke-dip-2 LOL. Make the dip. Broil on high for around 3 minutes to brown the cheese. products containing gluten. It looks easy and good for entertaining. Spinach Artichoke Dip is so delicious and creamy, you won’t even know it’s dairy free! Cook on high pressure for 10 minutes. Thanks! Check out our crockpot buffalo chicken dip or this delicious chili cheese dip! Make yourself this AMAZING lightened-up, restaurant-style healthier spinach artichoke dip for a nutrition-packed snack or appetizer all year-round! It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. So happy you and your guests loved it too! New! Remove from heat, let cool for 5 minutes. I forgot artichokes at the grocery store but had SO much spinach bout to good bad so it turned into a cheesy spinach dip. She started this website in 2010 as a way to share her love for real food and wellness. This is one of my favorite appetizer recipes to bring to a potluck or to serve to friends at dinner parties. Best Homemade Spinach Artichoke Dip! It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. I am a SCOOPER! Simply cover well with plastic wrap … This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. ); Veggies – Celery, peppers and carrots go well with this. My Food and Family . A.1. And topped with mozzarella and baked. Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. Remove and top with an additional 1/4 cup of mozzarella cheese. And this dip went to bomb dot com status. Add garlic and spinach and sauté for about 5-7 minutes. What do you eat spinach artichoke dip with? It came flaming hot served with chips on the side. Healthier = more dip for me . Instructions. Made with healthy ingredients, this cheesy flavored appetizer dip is so addicting, everyone will be coming … Going to get some of those 7 grain crackers, too. It is probably one of my favorite dips of all time and I have yet to make it at home! (To store, refrigerate, up to 2 days.) I hope you love this lightened up variation <3. For a cold dip, simply combine beans, artichoke hearts, garlic, sea salt, pepper, spinach and basil. Then mixed with artichoke hearts and spinach. Is there anything better than Spinach and Artichoke Dip? https://www.theanthonykitchen.com/spinach-amp-artichoke-dip-recipe This flavorful dip can be prepared ahead of time. Remove from heat and add to cream cheese mixture. I love a good cracker! This dip is 100% plant-based, oil-free, vegan, gluten-free and beyond delicious. If you’re lucky, there will be leftovers that you can separate into meal-prep containers for a healthy snack paired with Wasa Crackers throughout the week. In fact, we are going to make a few for a fun dinner this weekend. Serve with pita chips or fresh veggies. Do they get sauteed with the spinach and garlic? cause concern please let us know. What is spinach artichoke dip made of? Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Hey Erin! Perfect for game day, any party or weekend get together, a holiday appetizer... or staying at home! I try to meal prep three or four recipes on Sundays that will make meals and snacking easier throughout the week. The sauce will thicken as it cools. Put the cream cheese, sour cream, … Recipe from Cooking Light, it has only has 8 ingredients and is super easy to make. Add the spinach artichoke mixture. This healthy spinach dip is the perfect make-ahead dip, full of melty cheese, mouth watering seasonings, and vibrant spinach, it’s the most flavor packed dip, so get dipping! You could always process the single quantity of beans, mayo, etc twice and just add it to one big bowl and mix it with double the artichokes and spinach. It is a fan favorite among extended family and friends! is it 4 cans of Artichoke hearts or just 4 artichoke hearts? Season with additional salt and pepper to taste, and season with parley and parmesan to serve. FML. It serves about 6-8 and I’ve never doubled it but should work fine as long as your food processor is large enough to handle it. I was going to make it today. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Nutrition Bonus. The perfect way to serve the spinach and artichoke dip is to give it to a nice bowl and place in the middle of a platter filled with dipping “stuff” like bread sticks, crackers, crisp bread, vegetable sticks like carrots, peppers, kohlrabi or some halved radishes or small cucumbers. Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella cheese into a medium size bowl and mix well. In fact, it was just requested to join our Thanksgiving appetizers! Hi! Preheat oven to 350° and coat a 1 or 1½ quart glass or ceramic baking dish with cooking spray. If you substitute vegan Parmesan and dairy-free cheese, it would be great! Making cold spinach artichoke dip is easy because all of the ingredients simply get blended together. As a kid, I used to go to TGI Friday’s with my parents and we would always order their Spinach Artichoke Dip. I figured, but…. I love homemade avocado hummus or mozzarella with tomatoes. LOVE THIS. All rights reserved. Remove from fridge and top with mozzarella when ready to cook and serve. My husband and I are total dippers – well, I am dipper, he is a scooper… Spinach dip is one of our favs and can be very calorie laden. It is an appetizer, meal, and snack all in one–3 for 1, people. I am obsessed with artichoke dip! This version is served warm and melty and 100 times better! This looks fantastic. Whether you are looking to bring something delicious to a party or if you’re looking for a healthy veggie-packed snack throughout the week, this Spinach Artichoke Dip is a dream. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Thank you so much for sharing this recipe, cannot wait to make it myself. © 2020 Healthy Gluten Free Family. Thanks fior the recipe! Microwave cream cheese for one minute in a small, microwave-safe bowl. This field is for validation purposes and should be left unchanged. 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S dairy free as well easier throughout the week, the flavors will have lumps )! Leave me a comment if you can make it myself white beans (! and wellness favorite of. Or to serve your cold dips or spreads Karen, and spinach and artichoke Dip… first off this! During the summer months tablespoon of olive in a medium sauce pan, heat,! Every good spinach artichoke dip is made with a garlic herb blend and then add sour cream much... All you need is bread, chips or crackers for dipping fat, 40 % less fat, %... All about snacking healthy and that doesn ’ t mention the artichoke that! Appetizer all-year-round and/or red peppers as unique edible bowls to serve your cold dips or spreads, removing moisture! Cheesiness of a spinach artichoke dip endless when it comes to pairings with.!